Trauma Therapists in Colorado
Counseling Services for Everyone With a Special Focus On First Responders and Their Families
At Sacred Self Counseling, we understand the unique challenges faced you face. The weight of trauma, high-stress situations, and the demands of service can often leave scars that are hard to heal.
Our dedicated team is here to provide a safe, compassionate, and evidence-based space where you can reconnect with your true self and find healing.
Individual Therapy
A personalized journey designed to uncover and heal the root causes of your symptoms, including trauma, anxiety, depression, or PTSD. Our experienced therapists use evidence-based techniques to guide you through:
Eye Movement Desensitization and Reprocessing (EMDR)
A trauma-specific therapy that helps process and reduce symptoms from traumatic events. Some studies showed 84-90% of single event trauma victims no longer had PTSD symptoms after three ninety minute EMDR sessions. Another study showed 100% success rate for single event trauma victims. Another study showed success with 77% of multiple trauma victims after six fifty minute sessions.
Cognitive Behavioral Therapy (CBT)
A structured approach that helps change negative thought patterns and behaviors.
Person-Centered Therapy
A compassionate approach that values your unique story and experiences, helping you rediscover your inner strength.
Ideal for:
first responders or trauma survivors seeking practical, empathetic therapy that meets them where they are.
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Couples Therapy
Couples, including first responders and their partners, often face the strain of high-stress situations, leading to communication breakdowns and emotional disconnection. Our couples therapy focuses on:
- Rebuilding connection and trust
- Improving communication
- Understanding the impact of trauma on relationships
Our therapists help you navigate these challenges together, using a trauma-informed, evidence-based approach to foster a healthier, more resilient partnership.
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Group Therapy
Group therapy offers a supportive environment where you can connect with others who understand your experiences. This option allows first responders, trauma survivors, and their families to share, heal, and grow together. Our group sessions cover:
- Coping strategies for managing stress, anxiety, and PTSD
- Building resilience and maintaining mental health
- Creating a supportive community
These sessions provide a space to feel seen, heard, and supported on your journey to recovery.
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Getting Started Is Easier Than You Think
We understand that asking for help can feel overwhelming, especially when you’ve spent so long holding it all together (or indulging in unhealthy coping mechanisms that have allowed you to block everything out). But you don’t have to face this alone.
Our straightforward process makes it easier to take the first step:
Step One
Make an initial appointment through our contact form, email or phone call.
Step Two
Together, we’ll create a tailored plan that addresses your unique challenges and needs.
Step Three
Begin your journey toward healing with compassionate guidance every step of the way.
Why Choose Sacred Self Counseling?
Practical, No-Nonsense Approach:
We focus on real, tangible results to help you address the root of your symptoms and reclaim control of your life.
Specialized Trauma Care:
Our experienced therapists are equipped to support trauma survivors, first responders and their families with targeted treatments, including EMDR, to navigate the effects of trauma.
Community Connection:
We’re passionate about serving the often-overlooked community of first responders, creating a space where you feel understood, valued, and supported.
Frequently Asked Questions
What can I expect during my first session?
Your first session is all about getting to know you. We'll take time to understand your story, challenges, and goals, creating a safe space where you can share at your own pace. Together, we'll build a plan that feels right for you, rooted in compassion and evidence-based practices.
Do you offer virtual sessions?
Yes, we offer virtual sessions to ensure you can access the support you need from the comfort of your own space. Our online therapy sessions are just as effective and create a nurturing environment where you feel safe and supported.
How do I know if therapy is right for me?
Therapy is a personal journey, and it's okay to have doubts. If you've experienced trauma, high levels of stress, or feel disconnected from yourself or others, therapy can be a powerful tool for healing. We're here to help you explore whether our approach is the right fit for your needs.
What types of therapy do you specialize in?
Our practice focuses on trauma-informed therapy, with expertise in EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy (CBT), play therapy and person-centered therapy. We tailor our approach to your unique experiences, ensuring you receive the care and support you need to heal.
How do I schedule an appointment?
Scheduling an appointment is simple. You can reach out through our contact form below, give us a call, or send us an email. We'll guide you through the process and answer any questions you might have. We’re here to make this step as easy and stress-free as possible.
What if I’m not ready to start therapy yet?
That's perfectly okay. Healing is a journey, and there's no pressure to move faster than you're comfortable with. If you have questions or simply want to learn more about our approach, we're here to provide information and support when you're ready.
How do you ensure confidentiality and privacy?
Your privacy is our top priority. We adhere to strict confidentiality guidelines, ensuring that everything you share with us stays within our sessions. Your safety, trust, and comfort are at the heart of everything we do.
No matter what brought you here today, we believe that everything you need to heal already exists within you.
Our mission is to guide you in reclaiming your story, rebuilding resilience, and finding balance in your life. If you’re ready to begin your journey to healing, contact us today to schedule an appointment or learn more about how we can support you and your family.
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