We Know It Can Be Hard to Reach Out And Get Help, But What You’re Going Through Now is Much Harder.

What can I expect during my first session?

Your first session is all about getting to know you. We'll take time to understand your story, challenges, and goals, creating a safe space where you can share at your own pace. Together, we'll build a plan that feels right for you, rooted in compassion and evidence-based practices.

Do you offer virtual sessions?

Yes, we offer virtual sessions to ensure you can access the support you need from the comfort of your own space. Our online therapy sessions are just as effective and create a nurturing environment where you feel safe and supported.

How do I know if therapy is right for me?

Therapy is a personal journey, and it's okay to have doubts. If you've experienced trauma, high levels of stress, or feel disconnected from yourself or others, therapy can be a powerful tool for healing. We're here to help you explore whether our approach is the right fit for your needs.

What types of therapy do you specialize in?

Our practice focuses on trauma-informed therapy, with expertise in EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy (CBT), play therapy and person-centered therapy. We tailor our approach to your unique experiences, ensuring you receive the care and support you need to heal.

How do I schedule an appointment?

Scheduling an appointment is simple. You can reach out through our contact form below, give us a call, or send us an email. We'll guide you through the process and answer any questions you might have. We’re here to make this step as easy and stress-free as possible.

What if I’m not ready to start therapy yet?

That's perfectly okay. Healing is a journey, and there's no pressure to move faster than you're comfortable with. If you have questions or simply want to learn more about our approach, we're here to provide information and support when you're ready.

How do you ensure confidentiality and privacy?

Your privacy is our top priority. We adhere to strict confidentiality guidelines, ensuring that everything you share with us stays within our sessions. Your safety, trust, and comfort are at the heart of everything we do.